Vishuddha Chakra Visualization

I have insecurities, and hearing my own voice is one of them. I was a little nervous when the filming, hence the crack in my voice at the end. This was from my first teacher training with @dashamalove, and the @pranashama yoga Institute. Every morning we would wake up Before sunrise and do our meditations. Singing these mantras also known as Kirtan has helped me to open up my throat chakra. 💎 #ThroatChakra . In Sanskrit, the word ‘Vishuddha’ (meaning purification) is used for the Fifth Chakra. This Chakra is the center of communication, listening etc. There are many ways of balancing and opening the Fifth Chakra to its maximum potential. 1 Sounds, colors and positive affirmations pertaining to the Throat Chakra can help balance and open it fully. Visualizing the Blue color in the throat region during meditation, wearing blue clothes, decorating a room in blue etc can help one achieve this objective. Sitting outdoors under the blue sky or at the beach before the blue sea can also aid the Fifth Chakra. 2 There are many blue stones and crystals that can be used for balancing the Throat Chakra: Lapis Lazuli, aquamarine, turquoise, blue tourmaline are a few mentionable ones in this list. 3 Painting, artwork, crafts, singing and chanting (and other creative activities) can strengthen the throat chakra. 4 Foods to quench the throat chakra include juices, fruits and vegetables with high water content and herbal teas etc. 5 Keeping a journal to express one’s feelings, speaking the truth always and voicing thoughts and opinions while realizing self uniqueness are other ways of unblocking one’s Fifth Chakra. 6 The Throat Chakra’s element is Ether. Hence, aromatherapy oils like Rose, ylang-ylang and Sandalwood can be used to benefit one during meditation. 🦋 The Throat Chakra is the centre of communication and purification. Balancing this Chakra can help you reconnect with your true nature and make you feel safe enough to express it. 💎 #lombok #bali #kirtan #ytt #sing#vulnerability #open #chakrahealing #yoga#yogini #yogi #travel #indonesia #ubud#expressyourself @prana @jadeyogamats#lanadelrey #mantra #tribe #heal #thrive