Open your Heart Chakra

The Heart Chakra ( #Anahata ) is the 4th Chakra. It is where the physical and spiritual come together. Located at the exact center of the chest, it corresponds not only to the heart but your lungs, thymus gland, and your cardiac plexus. The color associated with the heart chakra is green. If your fourth chakra is properly balanced, this is indicated by your personal conduct. Those with an open Heart Chakra are full of love, forgiveness and compassion. Conversely, if the Heart Chakra is out of balance, or closed, people tend to have personalities that are filled with anger, grief, hatred and jealousy, all being physical manifestations of a fourth chakra that needs to be healed. 💚 Learning how to open the Heart Chakra is a beautiful experience. Whether a person has experienced blockage since childhood or due to a recent encounter, opening the heart is the start of your healing process. 💚 Here are a few things you can put into practice to open your heart chakra: You can ingest rose petal elixir. Practice yoga and more specifically back bends. Eye gazing is an extremely powerful practice. You can do it with yourself in the mirror or a partner. In the mirror repeat the mantra: I am loving awareness. Or with a partner sit cross legged and look into their eyes. Set a 5 minute timer. Maintain eye contact without speaking. You can use the ancient art of Feng shui, bring flowers into your home, clear out clutter and allow natural light and air flow. You could start an Earthing practice. Walking barefoot in nature alone. No phones or distractions take time for a mini digital detox & surround yourself with ocean, trees, nature. If you have a private place to lay on the earth naked, do so. It will bring you back to your natural vibration. Self love, adornment, & long baths. Say thank you for all of the beautiful things you come across throughout your day. 💚 Gratitude is a powerful heart chakra opener. Do you put any of these into practice? 💚

Letters by

- Alexis-Rae