Light up your Manipura Chakra!

The third chakra is called Manipura, which means “lustrous gem.” Located around the navel in the area of the solar plexus and up to the breastbone, it is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. The Manipura chakra also controls metabolism and digestion. When you feel self-confident, have a strong sense of purpose, and are self-motivated, your third chakra is open and healthy. If your third chakra is out of balance, you can suffer from low self-esteem, have difficulty making decisions, and may have anger or control issues. The element is fire and the color is yellow, bright like the sun. 🔥 ✨ Balance the Third Chakra With Asanas, Sounds, Colors, and Gems 💎 🔥 ✨ Any yoga pose that brings heat to the area of the solar plexus is good for stimulating a sluggish third chakra. These poses include Navasana (boat pose), danurasana (dancers pose), Matsyandrasana (seated spinal twist), and warrior. The mantra sound for the third chakra is RAM. Chanting this sound will help to open and align the chakra. Since the color of this chakra is yellow or gold, any gem corresponding to these colors will help to open the solar plexus area and bring energy to the spleen, liver, pancreas, and stomach. Yellow topaz, golden yellow labradorite, and tiger-eye stones are all great gems to enhance your sense of personal power. 🔥 This fire was about 40ft high, & extremely hot, so getting into danurasna was quite toasty 😅. Thank you to my besties @twomoons64 for such a fun night, & @annabeeyond for this epic “hot shot”. 😜 I love you girlies! 🔥✨

-letters by

Alexis-Rae

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