Earthing for wellness

Earthing is an important part of my mental health wellness kit. When I get overwhelmed or frustrated I can bring myself back to balance through earthing; Either walking barefoot or laying on the ground (with as much skin to earth contact as possible). You can also incorporate a few tree hugs in as well. The research shows that 7.83 Hz, the Earth's frequency, is our natural frequency (biofield). This also applies to animals. When we ground down we bring our bodies frequency’s back to their natural state. 🌏 The Mind-Body-Earth Connection Throughout time, humans have sat, stood, strolled, and slept on the ground – the skin of our bodies touching the skin of the Earth. Such ordinary contact has served to transfer the Earth’s natural, negative charge into the body. Human lifestyle has disconnected us. Earthing, also known as grounding, is the discovery that the disconnect makes us vulnerable to inflammation, pain, stress, poor sleep, and sickness, and that reconnecting to the Earth restores a timeless link to Nature that improves health, sleep, energy, mood, and appearance. 🌏 Have you tried #Earthing Or #walkingbarefoot? What differences did you notice from before to after? 🌏 . #mentalhealth #yoga #barefoot#yogateacher #prana #walks #earth#yogaeverydamnday #yogi #wellness#health #bikini #bikiniyoga #inversion #mindbodyconnection #clarity